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How do I get excited about food again? Yet, with fast, simple recipes and a good attitude, we can get excited in the kitchen and start eating healthier

No soaking is necessary for fresh rice noodles. Just blanch the noodles briefly—1 to 2 minutes—in boiling water to soften them. Then drain them, refresh with cool water

If you’re going to slice your chicken before cooking it, make sure you’re slicing against the grain, or across the chicken breast in the direction that will produce

Silicone cooking utensils are non-corrosive and hard-wearing. Food grade silicone is very safe to use in any type of food. It does not react with food or beverages

Methods of Cooking Meat. Methods of cooking meat include dry heat (roasting, broiling, pan-broiling, pan- frying, stir-frying and outdoor grilling) or moist heat (braising and cooking in liquid).

Once prepared, quinoa should be refrigerated in an airtight container to keep out moisture and other contaminants. Do not allow cooked quinoa to sit out at room temperature

Answer: Yes, cooked chicken that’s still pink can be safe to eat, says the U.S. Department of Agriculture — but only if the chicken’s internal temperature has reached

Microwave. Alternatively, you can put frozen cooked sausages in your microwave on the defrost setting for up to 10 minutes for readily available sausages. Reheat as required in

Research has determined that daily doses of at least 3 grams of oat beta-glucan can reduce blood cholesterol levels by 5–10% ( 10 ). What’s more, a test-tube

Most people don’t have their ovens on for 8+ hours at a low temperature, and I’ve found they don’t check them, so you could roast it at 250°.